Mother cradles her baby lovingly Postpartum is often painted as a time of joy and bonding—but for some mothers, the weeks after...

Tongue tie release: What to expect. What Is Tongue Tie Release? Tongue tie release, also known as frenotomy  or frenectomy , is a simple...

Black mothers experience some of the highest rates of birth trauma due to medical racism, inadequate postnatal care, and generational...

This plan integrates sensory regulation, mindfulness, and meaningful daily routines  to support your emotional well-being while...

Becoming a parent can reignite childhood trauma because caring for your own children often brings up deep, unconscious...

When you become aware of your traumas and bring them into your consciousness in therapy, you are engaging in integration and processing ....

Breastfeeding: better understanding tongue tie Understanding Tongue Tie: What Mothers Should Look Out For As a new mother, feeding your...

Breastfeeding: A Personal Choice That Shouldn’t Come at the Cost of Your Well-being Breastfeeding is a deeply personal choice, and every...

Nurturing Connection: the co-occupation of baby massage. Baby massage is a wonderful way to bond with your baby, promote relaxation, and...

Black mother and her newborn baby Racism is a pervasive issue that affects various aspects of life, including health and well-being. For birthing women, the intersection of race and maternal health can lead to significant mental health challenges. This blog post explores how racism impacts the mental health of birthing women, highlighting the unique experiences and challenges faced by black women during pregnancy and childbirth. Understanding the Intersection of Racism and Ma

Thoughtfully created by babymuma

Mum and baby Co-occupation between a mother and baby plays a crucial role in strengthening attachment, promoting developmental...

Journaling can allow you to work through feelings you are finding challenging and help you to explore solutions. When we put it on paper,...

Babymuma Logo At Babymuma, we believe that every mother deserves holistic, compassionate, and culturally sensitive support on her journey...

Roasted Yam While yam is a nutritious food with several health benefits, including supporting physical health during pregnancy and the...

Here are Caribbean-inspired recipes  packed with lactation-boosting ingredients like coconut, moringa, oats, and fenugreek to help...

Understanding Manual Breast Expression Manual breast expression involves gently squeezing and compressing the breast to extract milk...